
STRENGTHEN YOUR PELVIC FLOOR — EVEN IF KEGELS NEVER WORKED
The pelvic floor is a muscle group, and muscles only strengthen when they’re worked against resistance. As estrogen drops, childbirth, aging, and inactivity weaken these muscles, traditional kegels become ineffective or impossible to even feel — you squeeze, and nothing seems to happen.
That’s where vCore™ is different.
The two manual trainers build strength progressively through gentle resistance, starting with the single ball and advancing to the weighted double ball as your muscles respond. The electric trainer adds remote-controlled vibration that wakes up under-active muscles and guides deeper, more complete contractions — so your body relearns how to engage the pelvic floor properly, instead of forcing endless repetitions that lead nowhere.
FEEL MORE CONTROL , COMFORT & CONFIDENCE — FROM THE INSIDE OUT
A stronger pelvic floor doesn’t just change how your body feels — it changes how you move, rest, and connect. Without it, every laugh, sneeze, and workout carries a small moment of doubt, and that doubt quietly shapes what you say yes to.
With regular use, vCore™ supports steadier internal support, enhanced comfort during intimacy, and the quiet confidence of trusting your body again.
And because the vibration is adjusted from the wireless remote, you can change intensity mid-session without interrupting your training — helping release the tension and discomfort that often stall progress.
STRONG MUSCLES NEED HEALTHY TISSUE TO HOLD ONTO
Your pelvic floor has two parts working together: the muscles that contract, and the tissue they anchor into. Training strengthens the muscles — but after menopause, the tissue underneath thins and weakens as estrogen fades, and even well-trained muscles struggle to hold when their foundation is fragile.
vCore™ handles the muscle half. Consistent resistance training rebuilds strength, tone, and control session by session.
For the tissue half, thousands of vCore™ users pair their training with the vCare™ Red Light Device — 660nm red light, therapeutic warmth, and vibration that support the tissue your muscles anchor into.
Each works on its own. Together, they cover both halves of pelvic wellness.
What to Expect
DID YOU KNOW?
Your pelvic floor contracts around 100 times a day without you noticing — every cough, laugh, and lift. But like any muscle group, it can’t rebuild itself once it’s weakened, and simply “doing kegels” fails for most women because they can’t feel whether they’re doing them right. Studies suggest that up to half of women perform kegels incorrectly when relying on written instructions alone. That’s exactly why vCore™ uses progressive resistance you can physically feel plus remote-controlled vibration that guides engagement — so every session trains the right muscles, the right way.
FAQ
How does the vCore™ system work?
How does the vCore™ system work?
The set includes three progressive trainers. The two manual kegel trainers create gentle resistance your muscles naturally engage against — you start with the single ball and progress to the weighted double ball as strength builds. The electric trainer adds adjustable, remote-controlled vibration that helps you feel and activate the right muscles, encouraging deeper and more complete contractions.
I’ve tried kegels and felt nothing. Will this be different?
I’ve tried kegels and felt nothing. Will this be different?
That experience is exactly what vCore™ was designed for. Most kegel failure comes from not being able to feel whether the right muscles are engaging. The physical resistance gives your body something real to work against, and the vibration guides engagement, so you’re never guessing.
How often should I use it?
How often should I use it?
Start with 10-15 minutes, 3-4 times per week. As strength builds, many women progress to short daily sessions. Consistency matters more than duration.
How long to see results?
How long to see results?
Most women notice better muscle awareness within the first week and improved daily control within 3-4 weeks of consistent use. Meaningful strength and endurance changes typically build over 6-12 weeks.
Is it comfortable to use?
Is it comfortable to use?
Yes. All three trainers are made from smooth, body-safe, medical-grade silicone, designed for comfortable insertion and wear. Start with the single ball and the gentlest setting, and progress at your own pace.
Can I use it after childbirth or during menopause?
Can I use it after childbirth or during menopause?
vCore™ is designed for pelvic floor changes at every life stage, including postpartum recovery and menopause. If you’ve recently given birth, had surgery, or have a medical condition, check with your healthcare provider before starting.
How do I clean it?
How do I clean it?
All three trainers are waterproof. Wash with warm water and mild soap before and after each use, dry, and store in the included pouch.
Does it work with the vCare™ Red Light Device?
Does it work with the vCare™ Red Light Device?
Yes, they’re designed to complement each other. vCore™ trains the pelvic floor muscles, while vCare™ supports the tissue those muscles anchor into with red light, warmth, and vibration. Many women use vCore™ sessions and vCare™ sessions on alternating days as one complete routine.